Over time, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. Still, maintaining a healthy weight is not impossible, even for senior individuals. In the following lines, we share a few helpful weight loss tips for older adults. 1. Eating balanced meals: As we age, we often find that our appetite decreases. But,… Read More

In the essential realm of dietary aids, there's never a shortage of options. However, the optimal choice for improving sleep quality comes in the form of 5-HTP Plus with SAM-e, which is acclaimed by many as the best supplement for sleep. Many people have benefited from natural sleep support offered by 5-HTP Plus with SAM-e. Specifically, Dr. Emil'… Read More